A Breakdown of Birth Control
The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types.
Kegels and Strengthening Your Pelvic Floor
Kegel exercises strengthen the pelvic floor muscles, which are helpful in preventing issues like urinary incontinence and can improve sex. Read on the learn how to find the pelvic floor muscles, practicing kegels, and even more exercises to try.
Stop a UTI With These Natural Remedies
If you're like millions of women who get them regularly, you can spot a urinary tract infection (UTI) a mile away. Let's get to the root of how and why UTIs happen in the first place and talk about ways to stop them naturally.
Do You Have Candida?
While the symptoms of this imbalance can vary widely, there's a simple trick you can do at home to see if you have Candida. And fortunately, getting rid of it naturally is possible.
Staying Fitness Motivated in Colder Months
It can be difficult to feel motivated to focus on your fitness when it's cold out. Here are several suggestions for how you can keep moving this winter.
Considering Period Underwear or Reusable Pads?
Have you been considered period underwear or reusable cloth pads? Read on to find if they are for you!
Tips for Balancing Your Vagina's pH
Read more to find out what an ideal vaginal pH is, what causes it to become unbalanced, and tips to restore balance to your vaginal pH.
Should You Get a Genetic Test?
While genetic testing helps us know more about our bodies so we can ideally avoid disease, it does have some scientific, psychological, and financial limitations. If you're considering this type of test, read on to see whether it's right for you.
The Harmful Chemicals Found in Traditional Feminine Sprays
As many as 39% of women use feminine hygiene sprays but many of their ingredients remain unregulated—and therefore untested. So what's actually in these traditional feminine sprays?
The Beauty of Fermented Foods
With its mix of probiotics and prebiotics, fermented foods can aid in digestion, boost immunity, help reduce inflammation, and improve cardiovascular health, among other health benefits.
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