How to Reset Your Gut Health This Year
If your digestion is off, there could be more to it than disruptive bacteria or a food sensitivity. So how do you reset your gut naturally and ease digestion woes so you can get to feeling like yourself again? Here are some tips for both the body and the mind.
Overcoming Estrogen Dominance
Estrogen dominance occurs when estrogen doesn't get metabolized and eliminated properly through the bowels. When this happens, it gets reabsorbed into the body, leading to an imbalance.
Luckily, there are ways to reverse estrogen dominance naturally by removing excess estrogen from the body. Here are some quick tips.
How Pregnancy Changes Feminine Health
The Rise in Online Wellness Offerings
What is Urinary Incontinence?
What I Learned After 6 Months of Seed Cycling
Should You Consider a Menstrual Cup?
Four Causes of Bleeding During Sex
A Breakdown of Birth Control
The myriad birth control options available today can feel overwhelming. Here's a breakdown of today's most common birth control methods, as well as some lesser-known types.